Food that fights cancer

foods that fight cancer – food that lower the risk of cancer

Spread the love

This article is regarding some foods that fight cancer I hope you will like this post

Cancer is the biggest worldwide health problem all over the world, Almost 10 Million people die from cancer annually

You might have known that cancer out of our control in which some can be genetic or environmental, but you know 70% of the risk factor of cancer depends on your diet

Really some food that fights cancer

The answer is no, Many studies have not shown that food really prevent cancer,

but some studies have shown some food has been linked to reducing the risk of cancer

it depends on you Avoiding cigarettes, limiting alcohol, reaching a healthy weight, healthy diet, exercise daily that can be lower the risk of cancer

When you check the food that fights cancer, you have noticed most of the food are plant food as if vegetable and other plants compound

You know what is our major problem, remember when our family said you should eat a vegetable or someone offer us healthy food

In these case, we all guys make tantrums, we know that this food how beneficial for us, this attitude always push us toward in a serious condition that causes of several types of cancer

Does really some foods that fight cancer

If you are serious about how to reduce the risk of cancer you should take some good step as if add in your which food high in antioxidants, while trying to avoid which food that is fried foods, unhealthy fats, sugars, and refined carbs

You can add some healthy food in your diet that lower the risk of cancer as if you can eat broccoli, Spanish, tomatoes, garlic, olive oil, berries, and other some healthy food

if you are consuming healthy food so first thing Kepp in your mind one thing, you should eat that food which high in powerful full antioxidants as if beta-carotene, lycopene, vitamins C, E, and A, and  phytochemicals

I am her break down some food that fights cancer

1. BROCCOLI

BROCCOLI is food thta fights cancer

I know many people do not have to like to eat broccoli, remember when your mom said that eat your broccoli, she was right

Broccoli contains phytochemicals called glucosinolates,

which produce defensive compounds that are discharged when you bite the crude veggie, cracking the cell dividers.

Your body likewise creates those compounds in the digestive organs, Fahey clarifies, and when crude or cooked broccoli goes through, the chemicals are actuated. that extremely good for health

you might have known broccoli is a cruciferous vegetable as if cabbage, kale, cauliflower, and Brussels sprouts, these all known her incredible health benefits in which one benefits is reducing the risk of cancer

Broccoli is rich in sulforaphane. studies show that sulforaphane compound have anticancer properties which lower the risk of certain types of diseases such as breast cancer, prostate cancer, lung cancer, colon cancer

One test-tube study showed that sulforaphane reduced the risk of breast cancer cells by up to 75%

So you must eat Broccoli, eat Broccoli extremely benefits

Broccoli cantain powerful antioxident caleed phytochemicals called glucosinolates that help lower the risk of cancer such as breast cancer, prostate cancer, lung cancer, colon cancer

2. CARROTS

CARROTS lower the risk of cancer

you know carrots known her good taste and known her incredible health benefits many people eats carrots, some eat raw in a salad and some cooked

Carrots contain beta-carotene which may help fights serval types of cancer such as lung cancer, breast cancer and other

Many studies have shown that beta-carotene protect cell membranes from toxin damage and slow the cancer growing cell in the human body

You know a person who did not quit smoking which causes lung cancer, should eat carrots

Carrots rich in powerful antioxidants that fight with HPV (human papillomavirus) that one of the major causes of cervicals cancer

Some people say that boil carrots contain more antioxidants compared than raw carrots, it totally depends on you how you eat carrots, add in your diet in the form of snacks

Carrots loaded full of health benefits as if good for eyes, digestive system, as well as help to preventing cancer and slow the growth of some cancer cell as if lung cancer, breast cancer and fight with HPV (human papillomavirus)

3. TOMATOES

TOMATOES fight with cancer

Eats tomatoes lots of methods you can eat raw and cooked, you can add in your diet as if sandwiches, salads, sauces, or pasta dishes.

Tomatoes rich in Lycopene is a compound found in tomatoes that why its color is read as well as known her  anticancer properties

Several studies have shown that lycopene prevents some cancer cell such as breast cancer, lung cancer, and endometrial cancer

you know 17 studies have found that consuming a high amount of tomatoes and lycopene were all associated with a reduced risk of prostate cancer

you know one study have shown 47,365 people who intake high amount of tomato sauce, that may reduce the risk of developing prostate cancer

Tomatoes rich in Lycopene that may lower the risk of certain types of cancer such as breast cancer, lung cancer, and endometrial cancer as well as good for health

4. SPINACH

SPINACH lower the risk of cancer

Spinach is a leafy green vegetable and it belongs to the Amarnath family, known her a lot of benefits as well as loaded with nutrients and antioxidants.

You might have known spinach rich in lutein that good for eyes health, as well as help, reduce the risk of certain types of diseases such as oxidative stress, reduce blood pressure levels and prevent cancer

You must have known spinach provide two powerful compounds MGDG and SQDG that may aid slow the growth of cancer

spinach contain lutein zeaxanthin, carotenoids that protect us from free radicals

Some studies have shown consuming spinach protect us serval types of cancer as if prostate cancer, mouth cancer, esophagus cancer, and stomach cancer

In other studies more than 490000 people, have given consuming spinach continue and end of the studies found, they lower the risk of esophageal cancer as well as ovarian, endometrial, lung, and colorectal cancer, too.

Spinach is a leafy green vegetable and it belongs to the Amarnath family and spinach rich in lutein which reduces the risk of certain types of diseases such as oxidative stress, reduces blood pressure levels and prevents cancer

5. GARLIC

GARLIC can prevent caner

Garlic occur used in cooked food that makes our food awesome

you might have known that garlic member of the allium family and onions, leeks, chives, and scallions also a member of the allium family that protect from stomach cancer

multiple test-tube studies have shown that in garlic found allicin that may help kill cancer cell in the human body

however, some studies have shown garlic lowers the risk of some cancer such as colon cancer, breast cancer, stomach cancer, pancreatic cancer

One studies show that 471  men who consume a high intake of garlic and end of the studies found that lower the risk of prostate cancer

WHO ( world health organization) suggest adding garlic your diet approx 2 -3 gram ( one clove ) that may promote your good health as if improve Cholesterol Levels and control Blood Pressure

some studies have shown garlic lowers the risk of some cancer such as colon cancer, breast cancer, stomach cancer, pancreatic cancer and promote your health to improve Cholesterol Levels and control Blood Pressure

6. TURMERIC

TURMERIC lower the certain types of cancer

Everyone knew that turmeric come under in spice that occurs used to in cooking and use in some medicines

turmeric found a high amount of active compound curcumin that promote your health such as add turmeric in your food that may help prevent heart disease, Alzheimer’s as well as prevent cancer

Some laboratory studies on cancer cells have shown that curcumin has anti-cancer effects, curcumin has the potential to kill cancer growing cells as if breast cancer, bowel cancer, stomach cancer, and skin cancer cells.

some tube study has shown, consuming curcumin lowers of colon cancer cells to prevent for spreading in the human body and head and neck cancer cells

Another tube studies have shown curcumin may help lower the growth of lung, breast and prostate cancer cells

You should add approx 1–3 grams turmeric in your food daily for better health

Turmeric contains a high amount of curcumin that slows the growth of cancer cells such as breast cancer, bowel cancer, stomach cancer, and skin cancer cells.

7. STRAWBERRIES

 STRAWBERRIES  is a food thta fights with cancer

you know strawberries are a fruit, known as her bright red color, juicy, and sweet. specifically many use strawberries in smoothies and jam

strawberries good for heart health, control blood sugar levels, type 2 diabetes, heart disease as well as help to preventing cancer

One studies found that strawberries may help lower the growth of cancer cells, specifically, strawberry and black raspberry is the greatest weapon against colon cancer cells

How strawberries fight with cancer

you know strawberries and black raspberry rich in powerful antioxidants as if vitamin c, ellagic acid, flavonoids, phytochemical all have anti-cancer properties that help fights with cancer

One tube study founds strawberries fight certain types of cancer such as skin cancer, bladder cancer, lung cancer, esophagus, and breast cancer

you can eat lots of berries which easily found in near shops as if blackberries, blueberries, and cranberries.

strawberries would be a good choice you are wondering to add in your diet

strawberries rich in antioxidants that good for heart health, control blood sugar levels, type 2 diabetes, heart disease as well as help to preventing cancer as if skin cancer, bladder cancer, lung cancer, esophagus, and breast cancer

8. APPLES

APPLES lower decreases the risk of cancer

you know apples most of the popular fruits and loaded with a lot of benefits.

you must have heard that an apple keep the doctor away that is trued but you don’t know apples have anti-cancer properties which may help fight with cancer

Apples have several naturally occurring compounds that may help fight cancer and tumor-fighting properties

studies have shown that apples reduce the risk of cancer and death from cancer.

Apples provide glucose transporter 2 (GLUT2) protein that lower may slow the growth of cancer cells breast cancer cells

Apples have several naturally occurring compounds that may help fight cancer and tumor-fighting properties as well as slow the growth of cancer cells breast cancer cells

9. OLIVE OIL

OLIVE OIL prevent cancer

you are using olive oil that good for all of you but you are using another brand of oil you must shift in olive oil

Usually, we used olive oil while we cooked food, without oil food did not get a good taste

you must have known that intake high amount of olive oil may reduce the risk of certain types of cancer

Many studies showed that people who consumed the high amount of olive oil, which may aid lower the risk of breast cancer

Other studies have noticed that, intake high amount of olive oil that lower the rates of colorectal cancer, in 28 different countries around the world

Olive oil loaded many health benefits including cancer prevention, as well as lower the risk of Alzheimer’s disease, protect from some further heart disease risk, prevent  stroke, metabolic syndrome, type 2 diabetes, arthritis

You know use olive oil is a good option for cancer prevention, next time you wonder to add olive oil in your diet, without hesitate let use it

Many studies have shown that a high intake of olive oil lowers the risk of cancer as if breast cancer as well as protect from some further heart disease risk, prevent  stroke, metabolic syndrome, type 2 diabetes, arthritis

10. CITRUS FRUITS

CITRUS FRUITS reduce the risk of cancer

you might have known that eating citrus fruits have been linked to lower the risk of cancer, some citrus fruits as if lemons, limes, grapefruits and oranges you can eat

Citrus fruits rich in powerful antioxidant vitamin C, that fight with free radicals that causes of cancer in futures

some studies suggest adding some citrus fruits in your diet daily that may lower your risk of developing certain types of cancer such as stomach cancer, pancreatic cancer

9 studies have found that an intake of citrus fruits that lower the risk of pancreatic cancer and 14 studies also showed that intake citrus fruits a couple of weeks that lower the risk of stomach cancer by 28%

citrus fruits have been linked to lower the risk of cancer, some citrus fruits as if lemons, limes, grapefruits, and oranges you can eat

11. FLAX SEEDS

FLAX SEEDS prevent cancer and fight with cancer cells

Consuming have flaxseeds lost of health benefits as if Improve Cholesterol,  Lower Blood Pressure as well as prevention for cancer

Flaxseed loaded with omega 3 acids, serval studies have shown that flaxseed lowers the growth of tumor in breast and prostate cancer

In one study found 32 women who suffer from breast cancer, who give flaxseed to seed continually over the month

End of the studies found a group of 23 women who consuming flaxseeds that lower the risk of specific markers that major factor of a tumor, and lower the growth of certain types of the cancer cell which spreading in the human body

In other studies found 161 men who suffer from prostate cancer, high intake of flaxseed that lower the growth of prostate cancer cells to spread

Flaxseed has potential that reduce the risk of against colorectal cancer because of it high in fibers, protein, and other essential nutrients

You can add flaxseeds in your diet

Consuming have flaxseeds lost of health benefits as if Improve Cholesterol,  Lower Blood Pressure as well as prevention for cancer and lowers the growth of tumor in breast and prostate cancer

12. NUTS

NUTS decreases cancer cells in human body

You know eat nut good for health that reduces the certain types of health issues as if healthy hearts, lower risk of diabetes,

In 2015 dutch studies have found 120,000 people who eat nuts in each day were less likely to die from serval types of cancer

according to the study found 97 people who suffer from breast cancer, Eating large amounts certain nuts as if peanuts, walnuts, or almonds and end of the studies found people who eat nut which lower the risk of developing breast cancer

The researchers found that people who consume nuts in the form of snacks that lower the risk of colorectal cancer and colon cancer

A large study of women found that intake high amount of nuts that lower the developing pancreatic cancer

A 2010 study consuming nuts lower the risk of borderline ovarian cancer and lower the growth of tumor mostly it has seen on young girls

Some studies have shown a high intake of nuts that lower the risk of cancer, you can eat some peanuts, walnuts, or almonds

13. FATTY FISH

Do you know certain types of fish can lower the risk of serval types of cancer and Fitty fish a good source of omega 3 acids which lower the devolving of cancer cells

Researchers have shown that consuming a high intake of omega-3 fatty acids that reducing tumor development in breast and prostate cancer

One large study has shown that consumption of fatty fish that lower risk of digestive tract cancers

Another study has found 478,040  people who intake a high amount of fatty fish which lower the decoupling of colorectal cancer cells for spreading in the human body

Do you know the consumption of fatty fish and Salman lower the risk of endometrial cancer

Fatty fish good source of omega 3 acid that prevents certain types of cancer as well as high intake of omega-3 fatty acids that reducing tumor development in breast and prostate cancer

14. GRAPES

GRAPES fight with cancer

Grapes are very popular among the people, it comes many color and forms and known as her good taste

You know eating grapes is extremely good for health even help in serval types of diseases as if eye problems, cardiovascular disease heart disease, diabetes, as well as protect us from cancer

According to the In cell culture studies, grapes provide powerful antioxidants resveratrol and polyphenols which lowers the development of various cancers such as skin cancer, colorectal cancer, breast cancer, prostate, liver cancer, lung cancer.

Laboratory studies have shown that intake of grapes that fulfill with resveratrol, have the potential to prevent the growth of tumors in lymph

You might have known the resveratrol also found in red wine, which is not effective like grapes, some studies suggest a high intake of red wine increase the rate of cancer, so drink wine only for Moderation

Grapes found one another compound  flavonoid quercetin that may aid lower and slow the growth of certain cancer cells

Eating grapes is extremely good for health even help in serval types of diseases as if eye problems, cardiovascular disease heart disease, diabetes, as well as protect us from cancer

15. GREEN TEA

GREEN TEA lower the risk of cancer

Do you know, green tea most popular beverage drink all over the world, mostly it popular in japan and china,

you know how to make it, ok let me tell you it made from the leaf of the plant Camellia sinensis, that fully loaded with powerful antioxidants

the study found that green tea high in polyphenols that is powerful antioxidant properties that may help lower decrease the risk of cancer as if lung, skin, prostate, stomach cancer

One study found that women who consuming gree tea had found lower the risk of breast cancer up to 20–30%

Another study found that intake of green tea had lower the risk of  colorectal cancer up to 42 % as well as decreases the risk of prostate cancer

One study has suggested that green tea high powerful antioxidants that protect us from oxidative damage and slow the growth of cancer cells

Green tea high in polyphenols that is powerful antioxidant properties that may help lower decrease the risk of cancer as if lung, skin, prostate, stomach cancer

Foods that can increase your cancer risk

You have read some food that fights cancer, you should know that there would be some such a food the can increase your cancer risk

If you are having healthy food it good for you as well as you must avoid that food increases your cancer risk, let break down the food that increases your risk risk

1. AVOID PROCESSED MEAT – Eat processed meat as if  bacon, salami, and frankfurts that causes of increasing the risk of cancer according to the who ( world health organization)

Did you know if you are eating 700 grams of red meat in a week and 50 grams of processed meat eaten in a day that increase the bowel cancer

Processed found a compound called haem that cause of cancer, so avoid processed meat

You can eat a bit amount of meat but remember don’t consuming a high intake of meat

2. AVOID ALCOHOL – Do you know 11,900 cases of cancer a year in the UK that related to drinking alcohol

Did You know that man should not drink more than one glass of liquor in a day and women should not drink more than 1 glass in a day

You must have heard and watched in many adds drinking alcohol cause of cancer that is right don’t take high doss of alcohol only for moderation

High intake of alcohol cause of certain types of cancer such as mouth cancer, pharyngeal (upper throat) cancer, oesophageal (food pipe) cancer, laryngeal (voice box) cancer, breast cancer, bowel cancer, and liver cancer.

So avoid alcohol if want to live a healthy life, more

CONCLUSION

you have read how our diet effect in our life, some food fight with cancer even some food that increases the risk of cancer

You should eat that food which good for health and found powerful antioxidant and minerals such as you can eat broccoli, carrots, spinach, olive oil, strawberries, and other food

However, some studies and tube studies have shown that some food has the potential to decrease the risk of cancer even slow the growth of cancer cells

Tips for lower the growth of cancer

Include healthy diet as if plant-based food

Maintain your weight

Quit the smoke and drinking alcohol

Daily exercise and physical activities, stay healthy

Protect yourself from the sun


Spread the love

Leave a Comment

Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work

Specify Twitter Consumer Key and Secret in Super Socializer > Social Login section in admin panel for Twitter Login to work

Your email address will not be published. Required fields are marked *